Women in Dairy has joined forces with Holly Beckett, Focussed Farmers to present a series of online workshops to take your mental health from good to great! Holly will discuss understanding stress, mental training and vision and goal setting with one session per week starting on 16th April.

Sarah Bolt, Kingshay will facilitate each session, taking your questions and ensuring we have time for plenty of discussion.

Each session will take place online via Zoom and places are limited. Sessions will last approximately 45 minutes.

Why Vision & Goal Setting is Essential for Success

Everything we do begins in the mind, which cannot distinguish between past, present and future, but do we understand how we can use this to our own benefit in setting goals and more importantly – achieving them?

HOW TO REGISTER

To book your place please email emilyegan@rabdf.co.uk stating which session you would like to join. You will then receive a link and password to the Zoom meeting. Download Zoom here - https://zoom.us/ You can use your iPad, smartphone or computer to join and just need a webcam and microphone.

These sessions are organised by Women in Dairy, an RABDF project supporting women across the industry to connect, share and inspire. Find out more: www.womenindairy.co.uk

Focussed Farmers : "For farmers and agri-sector workers to develop better understanding of their minds and in turn the ability to train their minds to achieve their goals with less stress". www.focussedfarmers.com/about-us